"Let food be your medicine and medicine be your food."   - Hippocrates

      This principle, enunciated by the great Greek physician centuries ago, has never been more relevant than today. In this age of fast and junk food, our diet often lacks vital nutrients necessary for maintaining good health. What's worse, we are forced to give up on things we enjoy - cakes, ice cream, milkshakes, coffee and such because these are perceived as unhealthy. Whether it is an adult deciding one's own diet, or a young mother deciding her child's, the problem is the same: a healthy diet is synonymous with a boring and tasteless one.
Thankfully, not any more.